To maximize creatine muscle stores quickly, a loading phase of 20 grams daily for 5-7 days is recommended, followed by a maintenance dose of 2-10 grams per day.
& 8206;White crystals
131.13 g/mol Grams (g)
Creatine Monohydrate 200 Mesh is a finest quality 100% pure creatine monohydrate available in the market today. So as to ensure fast absorption by the body our creatine has been made in the ultra-small particle size which means it is 200 mesh grade.