Building blocks of proteins, Amino acids are widely produced & consumed. Beta alanine is utilized for improving exercise capacity and athletic performance. It is a naturally-occurring beta amino acid. It helps in building lean muscle mass, as well as helps in improving physical functioning. With its unique chemical properties, Beta-alanine offers real performances. It is a standard ingredient in numerous pre-workout supplements. There are many beta-alanine supplements in the market. Beta alanine is great for nutrition and supplements. Protein rich food like fish and chicken provides us a good supply of beta-alanine. There are various benefits of the beta-alanine supplementation.